Prevent type 2 diabetes before it starts
This evidence-based programme work
37% reduction in diabetes risk - proven results
- Completely FREE as part of NHS services
- Flexible options to fit your lifestyle
- Professional health coach support
- Proven effective by medical research
Healthier You NHS Diabetes Prevention Programme
Prevent type 2 diabetes
Your GP referred you because this works
- Reduce your diabetes risk by 35-40%
- FREE NHS programme with proven results
- Flexible options: daytime, evenings, weekends, or digital app
- Professional support from qualified health coaches
Your health matters
That’s why you’re here
Your recent blood test shows you’re at an increased risk of developing type 2 diabetes. Your GP wants to give you the best chance of preventing this before it becomes a serious problem.
The good news? Type 2 diabetes is largely preventable with the right support.
Your health matters
That’s why you’re here
Your recent blood test shows you’re at an increased risk of developing type 2 diabetes. Your GP wants to give you the best chance of preventing this before it becomes a serious problem.
The good news? Type 2 diabetes is largely preventable with the right support.
Your health, your way
Choose what works for your life
App-based digital programme
- Use your smartphone or tablet
- Access anytime, anywhere
- Personal health coach support
- Track progress easily
- 20-30 minutes per week
Face-to-face group sessions
- Local venues near you
- Daytime, evening and weekend options
- Small group of supportive participants
- Friendly atmosphere
- 13 sessions spread over 9 months
Your health, your way
Choose what works for your life
Face-to-face group sessions
- Local venues near you
- Daytime, evening and weekend options
- Small group of supportive participants
- Friendly atmosphere
- 13 sessions spread over 9 months
App-based digital programme
- Use your smartphone or tablet
- Access anytime, anywhere
- Personal health coach support
- Track progress easily
- 20-30 minutes per week
Real people, real results
“I turned my life around, eating healthier… my weight is down to 95kg and blood sugar levels are down to 38.”
NDPP patient
“An excellent 9-month programme! I felt listened to by a professional who cared about me and gave me sensible, sound advice that I could trust and follow through with.”
NDPP patient
“The app was easy to use for an older person. My coach Alex was excellent.”
NDPP patient
“My coach was patient enough in helping me to understand that the little steps mattered a lot in the long run.”
NDPP patient
Real people, real results
“I turned my life around, eating healthier… my weight is down to 95kg and blood sugar levels are down to 38.”
NDPP patient
“An excellent 9-month programme! I felt listened to by a professional who cared about me and gave me sensible, sound advice that I could trust and follow through with.”
NDPP patient
“The app was easy to use for an older person. My coach Alex was excellent.”
NDPP patient
“My coach was patient enough in helping me to understand that the little steps mattered a lot in the long run.”
NDPP patient
Proven programme results
- 300,000+ people completed the programme
- Average 3-4kg weight loss
- 78% report improved energy levels
- 65% sleep better
- 82% feel more confident about their health
Proven programme results
-
900,000+ people have enrolled since 2016 – including 166,360 new participants in 2024-25
-
Completers lose an average of 3.3 kg
-
Even a referral alone lowers risk by 20% at 3 years (12.7% vs 15.4%)
-
Full attendance results in 45% fewer new type 2 diabetes cases compared with minimal engagement
-
By 2023, the programme is estimated to have prevented ~30,000 diabetes cases
What if… your questions answered
This isn’t about perfection. Small, consistent changes matter more. Your coach supports you through challenges.
Just 30 mins-hour per week – less than watching a film. Activities fit into normal life.
All fitness levels welcome. Start with 5-minute walks and build gradually.
Proven effective for thousands. Your coach adapts the plan to your needs.
What if… your questions answered
This isn’t about perfection. Small, consistent changes matter more. Your coach supports you through challenges.
Just 30 mins-hour per week – less than watching a film. Activities fit into normal life.
All fitness levels welcome. Start with 5-minute walks and build gradually.
Proven effective for thousands. Your coach adapts the plan to your needs.
Your health matters
Don’t delay — take the first step today
Your diabetes risk increases over time without intervention
Prevention is most effective when started early
This free NHS support is available now but won't be forever
Every month you wait is a missed chance to lower your risk
- Start now while prevention is still possible
- Get immediate support from qualified health professionals
- Take control before medication becomes necessary
Register for the programme
If you would like to be contacted further to join the programme, please select your preference of either the group-based sessions, or the digital programme below and fill in the contact form.
Request for discharge
We understand that circumstances change and this programme might not be right for you at the moment.
Need support or have questions?
NHS partnership
- Delivered by Living Well Taking Control & Liva Healthcare
- Official NHS Diabetes Prevention Programme providers
- Regulated and monitored by NHS England
Your data is safe
- GDPR compliant data handling
- Secure systems and processes
- Your information never shared without consent
Qualified health coaches
- Trained in diabetes prevention
- Qualified in behaviour change techniques
- Experienced in supporting health changes
- Regularly supervised and updated
Need support or have questions?
Phone:
0300 302 0652 (Mon-Fri, 9am-5pm)
Email:
FAQ:
Visit our help section
NHS partnership
- Delivered by Living Well Taking Control & Liva Healthcare
- Official NHS Diabetes Prevention Programme providers
- Regulated and monitored by NHS England
Your data is safe
- GDPR compliant data handling
- Secure systems and processes
- Your information never shared without consent
Qualified health coaches
- Trained in diabetes prevention
- Qualified in behaviour change techniques
- Experienced in supporting health changes
- Regularly supervised and updated