Group-based sessions
In-person group coaching
In 13 interactive sessions spread over nine months, our qualified Coaches will provide an opportunity to engage with others to help you in reducing your risk of developing type 2 diabetes
Never feel alone
Join a small group of local people who are also going through the same journey as you, meaning you never feel alone
App-based learning
Fully supported with free access to our diabetes prevention app containing everything you will need to make a positive difference
Extra support
The programme supports non-English speakers, and you can even bring someone with you for extra support
The group-based programme has 4 stages:
Initial assessment
One-to-one telephone appointment with your coach so that we can get to know you a bit better and explain the programme in full
Choose your group
You’ll be invited to attend regular group sessions at a time and location that suits you. With new groups starting in your local area every month, we are sure there will be a group that meets your needs
Attend your sessions
You'll work through your tailored prevention programme, including nutrition guidance, an introduction to physical activity and support to implement sustainable changes to your lifestyle which will see you take control of your sugar levels and reduce your risk of developing type 2 diabetes
End of programme review
You'll regularly celebrate your achievements until you complete the programme and complete your end-point assessment with your coach, who will help you to set achievable post-programme goals to continue your excellent work and keep your risk of developing diabetes as low as it can be
LWTC results
Need support?
For any inquiries about the group-based sessions, please dial 0300 302 0652 (Mon-Fri, 09.00-17.00) or drop us an email at info@lwtcsupport.co.uk.