Digital coaching for a
healthier you
Your personal health coach
Specialist and personalised healthy lifestyle support from a health coach over 9 months, available via your smartphone with Liva’s app.
Tailored plan and goal tracking
Monitor and track your personal health goals in the Liva app, receive lifestyle and nutrition advice, and connect with a closed community of other people on the same journey as you, to help you gain confidence and keep up positive lifestyle changes long term.
Convenient smartphone access
Access the service conveniently through your smartphone, you’ll have support in your pocket. No need to travel or arrange follow-up appointments.
Coaching in multiple languages
Connect with a health coach of your choice, with multiple languages spoken to ensure everyone is catered for.
Digital one-to-one support
Get started
After downloading the Liva app, you’ll complete the initial assessment survey so we can understand a little more about your current lifestyle.
Book your one-to-one video consultation with your health coach. They will help you prepare for the journey ahead and come up with an action plan to help you achieve your goals over 9 months
Get focused
The first 12 weeks of the programme focuses on understanding diabetes and how lifestyle can have an effect. You’ll work towards your action plan with support from your health coach through weekly in-app check-ins (all via video message and text) and community group chat.
Maintain
For the remainder of the programme you will continue to build confidence in maintaining your new, healthy choices over the long term, helped with fortnightly one-to-one and group-based coach check-ins. You will continue to track and monitor your progress on the Liva app, even after the programme ends.
How it works
Real stories, real changes
“I was gaining weight every month. As much as I tried on my own to lose weight, I was gaining weight. I’ve achieved what I feel are very good results. I’ve lost 4 stone, 56 pounds in 6 months.
By losing the weight, I’m more confident, I’m fitter, I’m more agile, and I will continue using it.”
“I started using the Liva programme end of January 2021. It was a recommendation from my doctor.
So, using the Liva programme, I’ve reduced my weight by 3 stone.
I’ve reduced my Hba1c level from 49 to 34 mmol/mol. My coach tells me, that’s amazing.”
“Since I’ve started on the Liva programme, my blood sugar levels have come down from 108 to 56 mg/dL and I’ve managed to lose 5kg in weight.
The Liva app is brilliant because it is easy to access. It is all done through my mobile phone, and it is easy to import my daily steps, daily intake of certain foods, drinks and exercise.”
Liva results
K
+
members already achieved lifestyle changes with Liva 1
kg
average weight loss after 3 months 2
%
of users with prediabetes reduce their HbA1c levels in 6 months 3
/10
users with T2 diabetes get below the diabetes threshold in six months 4
%
of users with prediabetes enter remission 4
1
Liva internal statistics
2
Liva manage programmes in the UK and Denmark (2020 – 2021)
3
National Diabetes Prevention Programme in the UK, 2019
4
Christensen, J.R.; Laursen, D.H.; Lauridsen, J.T.; Hesseldal, L.; Jakobsen, P.R.; Nielsen, J.B.; Søndergaard, J.; Brandt, C.J. Reversing Type 2 Diabetes in a Primary Care-Anchored eHealth Lifestyle Coaching Programme in Denmark: A Randomised Controlled Trial. Nutrients 2022, 14, 3424. https://doi.org/10.3390/nu14163424
Did you know?
After 12 months, more people who chose the digital NHS Diabetes Prevention Programme (NDPP) reduced their HbA1c in the prediabetic range to normal range, than those who selected the face-to-face version.*
* https://www.sciencedirect.com/science/article/pii/S0749379721006000
Need support?
For any inquiries about the digital one-to-one coaching,
visit our help portal or drop us an email at support-uk@livahealth.com.