Digital Programme
Health coaching in your pocket
Professional diabetes prevention support, anytime, anywhere
- Personal health coach assigned to you
- Easy-to-use smartphone app
- 20-30 minutes per week commitment
- Track goals, activity, and progress
- Completely private and confidential
Digital Programme
Health coaching in your pocket
Professional diabetes prevention support, anytime, anywhere
- Personal health coach assigned to you
- Easy-to-use smartphone app
- 20-30 minutes per week commitment
- Track goals, activity, and progress
- Completely private and confidential
Your app-based digital journey
How it works
- Register and download
- Complete your registration here
- Download the free Liva app
- Complete your health assessment (takes about 30 minutes)
- Meet your dedicated coach over video consultation
- Daily support
- Log your personal goals
- Track activity (automatic with phone)
- Send your coach messages anytime
- Review your learning articles
- Join the community chat
- Weekly check-ins
- Personalised video message reviews from your coach - watch when it's convenient to you
- Adjust goals based on progress
- Get motivation and practical tips
- Celebrate your achievements
Ideal if you...
- Have unpredictable work schedules
- Prefer privacy over group settings
- Enjoy using technology
- Travel frequently for work
- Have young children at home
- Want maximum flexibility
“The app fits perfectly with my shift work. I can track my goals and update my coach whenever suits me.”
David, 45, Shift worker
Everything you need in one app
- Meal logging Optional photo diaries for your coach to provide guidance
- Progress tracking Weight, activity, habits
- Coach support Convenient check-ins & messaging support
- Goal setting Weekly achievable targets
- Reminders Gentle nudges to stay on track
- Achievements Celebrate every success
Everything you need in one app
-
Meal logging
Optional photo diaries for your coach to provide guidance -
Progress tracking
Weight, activity, habits -
Coach support
Convenient check-ins & messaging support -
Goal setting
Weekly achievable targets -
Reminders
Gentle nudges to stay on track -
Achievements
Celebrate every success
Real people, real results
Katharine, 55
“The advice and support of my coach was really valuable.”
CHALLENGE:
Diagnosed heart failure with severely reduced heart function, limited physical activity capacity, high cholesterol
APPROACH:
Followed her coach’s guidance and focused on gradual activity increases and small, sustainable dietary changes
RESULTS:
Increased daily activity, improved heart function from 19% to 34%, reduced cholesterol from 7.4 to 3.9, enhanced quality of life
KEY INSIGHT:
“I could use the app to log my activity which was a really interesting part of the programme for me.”
James, 42
“Fitted perfectly around the chaos of family life.”
CHALLENGE:
Two young children, no childcare, unpredictable daily routine
APPROACH:
Used app during children’s nap times, evening coach chats after bedtime
RESULTS:
Lost 8kg, learned meal prep skills, whole family eating healthier
KEY INSIGHT:
“I could pause mid-conversation with my coach when the kids needed me.”
Real people, real results
Katharine, 55
“The advice and support of my coach was really valuable.”
Katharine, 55
Diagnosed heart failure with severely reduced heart function, limited physical activity capacity, high cholesterol
APPROACH:
Followed her coach’s guidance and focused on gradual activity increases and small, sustainable dietary changes
RESULTS:
Increased daily activity, improved heart function from 19% to 34%, reduced cholesterol from 7.4 to 3.9, enhanced quality of life
KEY INSIGHT:
“I could use the app to log my activity which was a really interesting part of the programme for me.”
James, 42
“Fitted perfectly around the chaos of family life.”
Katharine, 55
Two young children, no childcare, unpredictable daily routine
APPROACH:
Used app during children’s nap times, evening coach chats after bedtime
RESULTS:
Lost 8kg, learned meal prep skills, whole family eating healthier
KEY INSIGHT:
“I could pause mid-conversation with my coach when the kids needed me.”
Real people, real results
Katharine, 55
“The advice and support of my coach was really valuable.”
Katharine, 55
Diagnosed heart failure with severely reduced heart function, limited physical activity capacity, high cholesterol
APPROACH:
Followed her coach’s guidance and focused on gradual activity increases and small, sustainable dietary changes
RESULTS:
Increased daily activity, improved heart function from 19% to 34%, reduced cholesterol from 7.4 to 3.9, enhanced quality of life
KEY INSIGHT:
“I could use the app to log my activity which was a really interesting part of the programme for me.”
James, 42
“Fitted perfectly around the chaos of family life.”
Katharine, 55
Two young children, no childcare, unpredictable daily routine
APPROACH:
Used app during children’s nap times, evening coach chats after bedtime
RESULTS:
Lost 8kg, learned meal prep skills, whole family eating healthier
KEY INSIGHT:
“I could pause mid-conversation with my coach when the kids needed me.”
Your app-based digital journey
How it works
- Register and download
- Complete your registration here
- Download the free Liva app
- Complete your health assessment (takes about 30 minutes)
- Meet your dedicated coach over video consultation
- Daily support
- Log your personal goals
- Track activity (automatic with phone)
- Send your coach messages anytime
- Review your learning articles
- Join the community chat
- Weekly check-ins
- Personalised video message reviews from your coach - watch when it's convenient to you
- Adjust goals based on progress
- Get motivation and practical tips
- Celebrate your achievements
Ideal if you...
- Have unpredictable work schedules
- Prefer privacy over group settings
- Enjoy using technology
- Travel frequently for work
- Have young children at home
- Want maximum flexibility
“The app fits perfectly with my shift work. I can track my goals and update my coach whenever suits me.”
David, 45, Shift worker
Digital programme statistics
%
report being satisfied or very satisfied with their health coach
%
average weight loss
%
return to normal HbA1c
%
lower 10-year type 2 diabetes risk
/5
average Trustpilot rating
Everything you need in one app
- Meal logging Optional photo diaries for your coach to provide guidance
- Progress tracking Weight, activity, habits
- Coach support Convenient check-ins & messaging support
- Goal setting Weekly achievable targets
- Reminders Gentle nudges to stay on track
- Achievements Celebrate every success
Real people, real results
Katharine, 55
“The advice and support of my coach was really valuable.”
CHALLENGE:
Diagnosed heart failure with severely reduced heart function, limited physical activity capacity, high cholesterol
APPROACH:
Followed her coach’s guidance and focused on gradual activity increases and small, sustainable dietary changes
RESULTS:
Increased daily activity, improved heart function from 19% to 34%, reduced cholesterol from 7.4 to 3.9, enhanced quality of life
KEY INSIGHT:
“I could use the app to log my activity which was a really interesting part of the programme for me.”
James, 42
“Fitted perfectly around the chaos of family life.”
CHALLENGE:
Two young children, no childcare, unpredictable daily routine
APPROACH:
Used app during children’s nap times, evening coach chats after bedtime
RESULTS:
Lost 8kg, learned meal prep skills, whole family eating healthier
KEY INSIGHT:
“I could pause mid-conversation with my coach when the kids needed me.”
Digital programme statistics
%
report being satisfied or very satisfied with their health coach
%
average weight loss
%
return to normal HbA1c
%
lower 10-year type 2 diabetes risk
/5
average Trustpilot rating
Everything you need in one app
-
Meal logging
Optional photo diaries for your coach to provide guidance -
Progress tracking
Weight, activity, habits -
Coach support
Convenient check-ins & messaging support -
Goal setting
Weekly achievable targets -
Reminders
Gentle nudges to stay on track -
Achievements
Celebrate every success
Real people, real results
Katharine, 55
“The advice and support of my coach was really valuable.”
Katharine, 55
Diagnosed heart failure with severely reduced heart function, limited physical activity capacity, high cholesterol
APPROACH:
Followed her coach’s guidance and focused on gradual activity increases and small, sustainable dietary changes
RESULTS:
Increased daily activity, improved heart function from 19% to 34%, reduced cholesterol from 7.4 to 3.9, enhanced quality of life
KEY INSIGHT:
“I could use the app to log my activity which was a really interesting part of the programme for me.”
James, 42
“Fitted perfectly around the chaos of family life.”
Katharine, 55
Two young children, no childcare, unpredictable daily routine
APPROACH:
Used app during children’s nap times, evening coach chats after bedtime
RESULTS:
Lost 8kg, learned meal prep skills, whole family eating healthier
KEY INSIGHT:
“I could pause mid-conversation with my coach when the kids needed me.”
Digital programme statistics
%
report being satisfied or very satisfied with their health coach
%
average weight loss
%
return to normal HbA1c
%
lower 10-year type 2 diabetes risk
/5
average Trustpilot rating
Digital programme statistics
%
report being satisfied or very satisfied with their health coach
%
average weight loss
%
return to normal HbA1c
%
lower 10-year type 2 diabetes risk
/5
average Trustpilot rating
Digital programme statistics
%
report being satisfied or very satisfied with their health coach
%
average weight loss
%
return to normal HbA1c
%
lower 10-year type 2 diabetes risk
/5
average Trustpilot rating
Frequently asked questions
Your coach will guide you through everything step-by-step.
That’s completely normal. Just pick up where you left off.
About 20-30 minutes per week once you’re in routine.
Need support or have questions?
NHS partnership
- Delivered by Living Well Taking Control & Liva Healthcare
- Official NHS Diabetes Prevention Programme providers
- Regulated and monitored by NHS England
Your data is safe
- GDPR compliant data handling
- Secure systems and processes
- Your information never shared without consent
Qualified health coaches
- Trained in diabetes prevention
- Qualified in behaviour change techniques
- Experienced in supporting health changes
- Regularly supervised and updated
Frequently asked questions
Your coach will guide you through everything step-by-step.
That’s completely normal. Just pick up where you left off.
About 20-30 minutes per week once you’re in routine.
Need support or have questions?
NHS partnership
- Delivered by Living Well Taking Control & Liva Healthcare
- Official NHS Diabetes Prevention Programme providers
- Regulated and monitored by NHS England
Your data is safe
- GDPR compliant data handling
- Secure systems and processes
- Your information never shared without consent
Qualified health coaches
- Trained in diabetes prevention
- Qualified in behaviour change techniques
- Experienced in supporting health changes
- Regularly supervised and updated